Almonds, raw

Caloric Value
9 cal
Carbohydrates
Protein
Fat
0.3 g
0.3 g
0.7 g
Caloric Value
9 cal
Carbohydrates
0.3 g
Protein
0.3 g
Fat
0.7 g

Serving
nut (1.5 g) cup (95.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
9 kcal
36 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.3 g
Sugars
< 0.1 g
Protein
0.3 g
Dietary Fiber
0.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.0 mg
Manganese
< 0.1 mg
Phosphorus
7.3 mg
Potassium
10.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 9 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
217
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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