Almonds, raw
9 kcal
Caloric Value
0.3 g
Carbohydrates
0.3 g
Protein
0.7 g
Fat
nut
Nutrition Facts
Caloric Value
9 kcal
36 kJ
36 kJ
Protein
0.3 g
Carbohydrates
0.3 g
Total Sugars
< 0.1 g
Dietary Fiber
0.2 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.2 g
Other
Water
< 0.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4 mg
Manganese
< 0.1 mg
Phosphorus
7.3 mg
Potassium
10.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
14%
Carbs
13.7%
Protein
72.3%
Fat
How to burn 9 calories?
217
Steps
3 min
Walking
1 min
Running
2 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
