Almonds, raw
575 kcal
Caloric Value
21.7 g
Carbohydrates
21.2 g
Protein
49.4 g
Fat
grams
Nutrition Facts
Caloric Value
575 kcal
2407 kJ
2407 kJ
Protein
21.2 g
Carbohydrates
21.7 g
Total Sugars
3.9 g
Dietary Fiber
12.2 g
Fat
49.4 g
Saturated Fat
3.7 g
Monounsaturated Fat
30.9 g
Polyunsaturated Fat
12.1 g
Other
Water
4.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
26.2 mg
Vitamin K
0 mg
Minerals
Calcium
264 mg
Copper
1 mg
Iron
3.7 mg
Magnesium
268 mg
Manganese
2.3 mg
Phosphorus
484 mg
Potassium
705 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
14%
Carbs
13.7%
Protein
72.3%
Fat
How to burn 575 calories?
14441
Steps
2 hr 52 min
Walking
55 min
Running
2 hr 30 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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