Almonds, roasted
182 kcal
Caloric Value
5.3 g
Carbohydrates
6.4 g
Protein
16.6 g
Fat
serving
Nutrition Facts
Caloric Value
182 kcal
762 kJ
762 kJ
Protein
6.4 g
Carbohydrates
5.3 g
Total Sugars
1.4 g
Dietary Fiber
3.2 g
Fat
16.6 g
Saturated Fat
1.3 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
4.1 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
7.8 mg
Vitamin K
0 mg
Minerals
Calcium
87.3 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
82.2 mg
Manganese
0.7 mg
Phosphorus
139.8 mg
Potassium
209.7 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
10.8%
Carbs
12.9%
Protein
76.3%
Fat
How to burn 182 calories?
4573
Steps
54 min
Walking
17 min
Running
48 min
Cycling
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