Almonds, roasted

Caloric Value
182 cal
Carbohydrates
Protein
Fat
5.3 g
6.4 g
16.6 g
Caloric Value
182 cal
Carbohydrates
5.3 g
Protein
6.4 g
Fat
16.6 g

Serving
serving (30.0 g) cup (157.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
182 kcal
762 kJ
Fat
16.6 g
Saturated Fats
1.3 g
Monounsaturated Fats
10.4 g
Polyunsaturated Fats
4.1 g
Carbohydrates
5.3 g
Sugars
1.4 g
Protein
6.4 g
Dietary Fiber
3.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
7.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
87.3 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
82.2 mg
Manganese
0.7 mg
Phosphorus
139.8 mg
Potassium
209.7 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 182 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,573
Steps
Walking
54 min
Walking
Running
17 min
Running
Cycling
48 min
Cycling

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