Almonds, roasted

Caloric Value
418 cal
Carbohydrates
Protein
Fat
12.2 g
14.6 g
38.0 g
Caloric Value
418 cal
Carbohydrates
12.2 g
Protein
14.6 g
Fat
38.0 g

Serving
serving (30.0 g) cup (157.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
418 kcal
1,100 kJ
Fat
38.0 g
Saturated Fats
2.9 g
Monounsaturated Fats
24.0 g
Polyunsaturated Fats
9.3 g
Carbohydrates
12.2 g
Sugars
3.1 g
Protein
14.6 g
Dietary Fiber
7.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
2.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
17.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
200.3 mg
Copper
0.7 mg
Iron
2.5 mg
Magnesium
188.6 mg
Manganese
1.7 mg
Phosphorus
320.8 mg
Potassium
481.2 mg
Selenium
< 0.1 mg
Zinc
2.1 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
10.8 %
12.9 %
76.3 %

How to burn 337 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
15,244
Steps
Walking
3 h 1 min
Walking
Running
58 min
Running
Cycling
2 h 39 min
Cycling

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