Almonds, roasted
607 kcal
Caloric Value
17.7 g
Carbohydrates
21.2 g
Protein
55.2 g
Fat
grams
Nutrition Facts
Caloric Value
607 kcal
2541 kJ
2541 kJ
Protein
21.2 g
Carbohydrates
17.7 g
Total Sugars
4.6 g
Dietary Fiber
10.5 g
Fat
55.2 g
Saturated Fat
4.2 g
Monounsaturated Fat
34.8 g
Polyunsaturated Fat
13.5 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
26 mg
Vitamin K
0 mg
Minerals
Calcium
291 mg
Copper
1 mg
Iron
3.7 mg
Magnesium
274 mg
Manganese
2.5 mg
Phosphorus
466 mg
Potassium
699 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
10.8%
Carbs
12.9%
Protein
76.3%
Fat
How to burn 607 calories?
15244
Steps
3 hr 1 min
Walking
58 min
Running
2 hr 39 min
Cycling
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