Amaranth, cooked
251 kcal
Caloric Value
46 g
Carbohydrates
9.3 g
Protein
3.9 g
Fat
cup
Nutrition Facts
Caloric Value
251 kcal
1051 kJ
1051 kJ
Protein
9.3 g
Carbohydrates
46 g
Total Sugars
0 g
Dietary Fiber
5.2 g
Fat
3.9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
184.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
115.6 mg
Copper
0.4 mg
Iron
5.2 mg
Magnesium
159.9 mg
Manganese
2.1 mg
Phosphorus
364.1 mg
Potassium
332.1 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
71.7%
Carbs
14.6%
Protein
13.7%
Fat
How to burn 251 calories?
6302
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
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