Amaranth, cooked

Caloric Value
251 cal
Carbohydrates
Protein
Fat
46.0 g
9.3 g
3.9 g
Caloric Value
251 cal
Carbohydrates
46.0 g
Protein
9.3 g
Fat
3.9 g

Serving
cup (246.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
251 kcal
1,051 kJ
Fat
3.9 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
46.0 g
Sugars
0.0 g
Protein
9.3 g
Dietary Fiber
5.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
184.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.0 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
115.6 mg
Copper
0.4 mg
Iron
5.2 mg
Magnesium
159.9 mg
Manganese
2.1 mg
Phosphorus
364.1 mg
Potassium
332.1 mg
Selenium
< 0.1 mg
Zinc
2.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 251 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,302
Steps
Walking
1 h 15 min
Walking
Running
24 min
Running
Cycling
1 h 6 min
Cycling

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