Amber, 40
-40 lb
Amaranth, cooked
Caloric Value
196 cal
Carbohydrates
Protein
Fat
35.9 g
7.3 g
3.0 g
Caloric Value
196 cal
Carbohydrates
35.9 g
Protein
7.3 g
Fat
3.0 g
Serving
cup (246.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
196 kcal
820 kJ
Fat
3.0 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
35.9 g
Sugars
0.0 g
Protein
7.3 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
144.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
90.2 mg
Copper
0.3 mg
Iron
4.0 mg
Magnesium
124.8 mg
Manganese
1.6 mg
Phosphorus
284.1 mg
Potassium
259.2 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
