Amaranth, cooked
102 kcal
Caloric Value
18.7 g
Carbohydrates
3.8 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
102 kcal
427 kJ
427 kJ
Protein
3.8 g
Carbohydrates
18.7 g
Total Sugars
0 g
Dietary Fiber
2.1 g
Fat
1.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
75.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
47 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
65 mg
Manganese
0.9 mg
Phosphorus
148 mg
Potassium
135 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
71.7%
Carbs
14.6%
Protein
13.7%
Fat
How to burn 102 calories?
2562
Steps
30 min
Walking
10 min
Running
27 min
Cycling
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