Amaranth Flakes

Caloric Value
134 cal
Carbohydrates
Protein
Fat
27.0 g
5.9 g
2.7 g
Caloric Value
134 cal
Carbohydrates
27.0 g
Protein
5.9 g
Fat
2.7 g

Serving
cup (38.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
134 kcal
562 kJ
Fat
2.7 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
27.0 g
Sugars
0.2 g
Protein
5.9 g
Dietary Fiber
3.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
9.5 mg
Manganese
0.0 mg
Phosphorus
125.8 mg
Potassium
134.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 134 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,369
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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