Amaranth Flakes
134 kcal
Caloric Value
27 g
Carbohydrates
5.9 g
Protein
2.7 g
Fat
cup
Nutrition Facts
Caloric Value
134 kcal
562 kJ
562 kJ
Protein
5.9 g
Carbohydrates
27 g
Total Sugars
0.2 g
Dietary Fiber
3.6 g
Fat
2.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
9.5 mg
Manganese
0 mg
Phosphorus
125.8 mg
Potassium
134.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
69.4%
Carbs
15.2%
Protein
15.5%
Fat
How to burn 134 calories?
3369
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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