Amaranth Flakes
353 kcal
Caloric Value
71.2 g
Carbohydrates
15.5 g
Protein
7 g
Fat
grams
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
15.5 g
Carbohydrates
71.2 g
Total Sugars
0.4 g
Dietary Fiber
9.5 g
Fat
7 g
Saturated Fat
1.3 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
2.8 g
Other
Water
3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
331 mg
Potassium
353 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
69.4%
Carbs
15.2%
Protein
15.5%
Fat
How to burn 353 calories?
8865
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 32 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
