Amaranth Leaves
6 kcal
Caloric Value
1.1 g
Carbohydrates
0.7 g
Protein
< 0.1 g
Fat
cup
Nutrition Facts
Caloric Value
6 kcal
27 kJ
27 kJ
Protein
0.7 g
Carbohydrates
1.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
25.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0.3 mg
Minerals
Calcium
60.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
15.4 mg
Manganese
0.2 mg
Phosphorus
14 mg
Potassium
171.1 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
55.6%
Carbs
34%
Protein
10.4%
Fat
How to burn 6 calories?
162
Steps
2 min
Walking
1 min
Running
2 min
Cycling
