Amaranth Leaves

Caloric Value
6 cal
Carbohydrates
Protein
Fat
1.1 g
0.7 g
< 0.1 g
Caloric Value
6 cal
Carbohydrates
1.1 g
Protein
0.7 g
Fat
< 0.1 g

Serving
cup (28.0 g) whole (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
6 kcal
27 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.1 g
Sugars
0.0 g
Protein
0.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
25.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.3 mg

Minerals

per Serving
Calcium
60.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
15.4 mg
Manganese
0.2 mg
Phosphorus
14.0 mg
Potassium
171.1 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 6 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
162
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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