Amaranth Leaves
23 kcal
Caloric Value
4 g
Carbohydrates
2.5 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
23 kcal
96 kJ
96 kJ
Protein
2.5 g
Carbohydrates
4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
91.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
43.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
1.1 mg
Minerals
Calcium
215 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
55 mg
Manganese
0.9 mg
Phosphorus
50 mg
Potassium
611 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
55.6%
Carbs
34%
Protein
10.4%
Fat
How to burn 23 calories?
578
Steps
7 min
Walking
2 min
Running
6 min
Cycling
