Amaranth, raw
37 kcal
Caloric Value
6.5 g
Carbohydrates
1.4 g
Protein
0.7 g
Fat
tbsp.
Nutrition Facts
Caloric Value
37 kcal
155 kJ
155 kJ
Protein
1.4 g
Carbohydrates
6.5 g
Total Sugars
0.2 g
Dietary Fiber
0.7 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
15.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
24.8 mg
Manganese
0.3 mg
Phosphorus
55.7 mg
Potassium
50.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
68.9%
Carbs
14.3%
Protein
16.8%
Fat
How to burn 37 calories?
932
Steps
11 min
Walking
4 min
Running
10 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
