Amber, 40
-40 lb
Amaranth, raw
Caloric Value
297 cal
Carbohydrates
Protein
Fat
52.2 g
10.9 g
5.6 g
Caloric Value
297 cal
Carbohydrates
52.2 g
Protein
10.9 g
Fat
5.6 g
Serving
tbsp. (10.0 g)
cup (193.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
297 kcal
617 kJ
Fat
5.6 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
2.2 g
Carbohydrates
52.2 g
Sugars
1.4 g
Protein
10.9 g
Dietary Fiber
5.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
9.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.7 mg
Vitamin B5
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
3.4 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
127.2 mg
Copper
0.4 mg
Iron
6.1 mg
Magnesium
198.5 mg
Manganese
2.7 mg
Phosphorus
445.8 mg
Potassium
406.5 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
