Amaranth, raw

Caloric Value
37 cal
Carbohydrates
Protein
Fat
6.5 g
1.4 g
0.7 g
Caloric Value
37 cal
Carbohydrates
6.5 g
Protein
1.4 g
Fat
0.7 g

Serving
tbsp. (10.0 g) cup (193.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
37 kcal
155 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
6.5 g
Sugars
0.2 g
Protein
1.4 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
15.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
24.8 mg
Manganese
0.3 mg
Phosphorus
55.7 mg
Potassium
50.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 37 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
932
Steps
Walking
11 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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