Amaranth, raw
371 kcal
Caloric Value
65.3 g
Carbohydrates
13.6 g
Protein
7 g
Fat
grams
Nutrition Facts
Caloric Value
371 kcal
1553 kJ
1553 kJ
Protein
13.6 g
Carbohydrates
65.3 g
Total Sugars
1.7 g
Dietary Fiber
6.7 g
Fat
7 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
2.8 g
Other
Water
11.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0 mg
Minerals
Calcium
159 mg
Copper
0.5 mg
Iron
7.6 mg
Magnesium
248 mg
Manganese
3.3 mg
Phosphorus
557 mg
Potassium
508 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
68.9%
Carbs
14.3%
Protein
16.8%
Fat
How to burn 371 calories?
9317
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
