American Cheese Spread
46 kcal
Caloric Value
1.4 g
Carbohydrates
2.6 g
Protein
3.4 g
Fat
tbsp.
Nutrition Facts
Caloric Value
46 kcal
194 kJ
194 kJ
Protein
2.6 g
Carbohydrates
1.4 g
Total Sugars
1.2 g
Dietary Fiber
0 g
Fat
3.4 g
Saturated Fat
2.1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
7.6 g
Cholesterol
8.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.6 mg
Manganese
< 0.1 mg
Phosphorus
140 mg
Potassium
38.7 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
11.9%
Carbs
22.4%
Protein
65.7%
Fat
How to burn 46 calories?
1165
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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