American Cheese Spread

Caloric Value
46 cal
Carbohydrates
Protein
Fat
1.4 g
2.6 g
3.4 g
Caloric Value
46 cal
Carbohydrates
1.4 g
Protein
2.6 g
Fat
3.4 g

Serving
tbsp. (16.0 g) spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
46 kcal
194 kJ
Fat
3.4 g
Saturated Fats
2.1 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.4 g
Sugars
1.2 g
Protein
2.6 g
Dietary Fiber
0.0 g
Cholesterol
8.8 mg
Sodium
0.3 g
Water
7.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
89.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.6 mg
Manganese
< 0.1 mg
Phosphorus
140.0 mg
Potassium
38.7 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 46 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,165
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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