American Cheese Spread

Caloric Value
97 cal
Carbohydrates
Protein
Fat
2.9 g
5.5 g
7.1 g
Caloric Value
97 cal
Carbohydrates
2.9 g
Protein
5.5 g
Fat
7.1 g

Serving
tbsp. (16.0 g) spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
97 kcal
240 kJ
Fat
7.1 g
Saturated Fats
4.4 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
2.9 g
Sugars
2.4 g
Protein
5.5 g
Dietary Fiber
0.0 g
Cholesterol
18.3 mg
Sodium
0.5 g
Water
15.9 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
0.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
187.3 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
9.7 mg
Manganese
< 0.1 mg
Phosphorus
291.6 mg
Potassium
80.7 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
11.9 %
22.4 %
65.7 %

How to burn 60 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,283
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 16 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!