American Cheese Spread

Caloric Value
222 cal
Carbohydrates
Protein
Fat
6.7 g
12.6 g
16.2 g
Caloric Value
222 cal
Carbohydrates
6.7 g
Protein
12.6 g
Fat
16.2 g

Serving
tbsp. (16.0 g) spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
222 kcal
446 kJ
Fat
16.2 g
Saturated Fats
10.2 g
Monounsaturated Fats
4.8 g
Polyunsaturated Fats
0.5 g
Carbohydrates
6.7 g
Sugars
5.6 g
Protein
12.6 g
Dietary Fiber
0.0 g
Cholesterol
42.1 mg
Sodium
1.2 g
Water
36.4 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.1 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
429.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
22.2 mg
Manganese
< 0.1 mg
Phosphorus
669.2 mg
Potassium
185.1 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
11.9 %
22.4 %
65.7 %

How to burn 209 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,283
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 16 min
Cycling

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