American Cheese Spread

Caloric Value

46 cal

Carbohydrates

Protein

Fat

1.4 g

2.6 g

3.4 g

Caloric Value

46 cal

Carbohydrates

1.4 g

Protein

2.6 g

Fat

3.4 g

Amount

Serving

tbsp. (16.0 g) spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving

Caloric Value

46 kcal

194 kJ

Fat

3.4 g

Saturated Fats

2.1 g

Monounsaturated Fats

1.0 g

Polyunsaturated Fats

< 0.1 g

Carbohydrates

1.4 g

Sugars

1.2 g

Protein

2.6 g

Dietary Fiber

0.0 g

Cholesterol

8.8 mg

Sodium

0.3 g

Water

7.6 g

Vitamins

per Serving

Vitamin A

< 0.1 mg

Vitamin B1

< 0.1 mg

Vitamin B11

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2

< 0.1 mg

Vitamin B3

< 0.1 mg

Vitamin B5

0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0.0 mg

Vitamin D

< 0.1 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

per Serving

Calcium

89.9 mg

Copper

< 0.1 mg

Iron

< 0.1 mg

Magnesium

4.6 mg

Manganese

< 0.1 mg

Phosphorus

140.0 mg

Potassium

38.7 mg

Selenium

< 0.1 mg

Zinc

0.4 mg

Calorie Breakdown

Carbohydrates

Protein

Fat

How to burn 46 calories?

1,165

Steps

14 min

Walking

4 min

Running

12 min

Cycling

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