American Cheese Spread
290 kcal
Caloric Value
8.7 g
Carbohydrates
16.4 g
Protein
21.2 g
Fat
grams
Nutrition Facts
Caloric Value
290 kcal
1214 kJ
1214 kJ
Protein
16.4 g
Carbohydrates
8.7 g
Total Sugars
7.3 g
Dietary Fiber
0 g
Fat
21.2 g
Saturated Fat
13.3 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
0.6 g
Other
Water
47.7 g
Cholesterol
55 mg
Sodium
1.6 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
562 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
875 mg
Potassium
242 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
11.9%
Carbs
22.4%
Protein
65.7%
Fat
How to burn 290 calories?
7283
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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