American Cheese

Caloric Value
364 cal
Carbohydrates
Protein
Fat
3.6 g
17.8 g
31.1 g
Caloric Value
364 cal
Carbohydrates
3.6 g
Protein
17.8 g
Fat
31.1 g

Serving
slice (25.0 g) cup, diced (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
364 kcal
1,220 kJ
Fat
31.1 g
Saturated Fats
17.7 g
Monounsaturated Fats
8.1 g
Polyunsaturated Fats
1.3 g
Carbohydrates
3.6 g
Sugars
2.2 g
Protein
17.8 g
Dietary Fiber
0.0 g
Cholesterol
98.0 mg
Sodium
1.6 g
Water
38.8 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
1,023.9 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
25.5 mg
Manganese
< 0.1 mg
Phosphorus
628.1 mg
Potassium
129.3 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
3.9 %
19.3 %
76.8 %

How to burn 361 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,317
Steps
Walking
1 h 51 min
Walking
Running
35 min
Running
Cycling
1 h 37 min
Cycling

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