American Cheese

Caloric Value
93 cal
Carbohydrates
Protein
Fat
0.9 g
4.5 g
7.9 g
Caloric Value
93 cal
Carbohydrates
0.9 g
Protein
4.5 g
Fat
7.9 g

Serving
slice (25.0 g) cup, diced (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
93 kcal
388 kJ
Fat
7.9 g
Saturated Fats
4.5 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.9 g
Sugars
0.6 g
Protein
4.5 g
Dietary Fiber
0.0 g
Cholesterol
25.0 mg
Sodium
0.4 g
Water
9.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
261.3 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.5 mg
Manganese
< 0.1 mg
Phosphorus
160.3 mg
Potassium
33.0 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 93 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,329
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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