American Cheese
371 kcal
Caloric Value
3.7 g
Carbohydrates
18.1 g
Protein
31.8 g
Fat
grams
Nutrition Facts
Caloric Value
371 kcal
1553 kJ
1553 kJ
Protein
18.1 g
Carbohydrates
3.7 g
Total Sugars
2.3 g
Dietary Fiber
0 g
Fat
31.8 g
Saturated Fat
18.1 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
1.3 g
Other
Water
39.6 g
Cholesterol
100 mg
Sodium
1.7 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1045 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
641 mg
Potassium
132 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
3.9%
Carbs
19.3%
Protein
76.8%
Fat
How to burn 371 calories?
9317
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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