American Shad, cooked

Caloric Value
363 cal
Carbohydrates
Protein
Fat
0.0 g
31.3 g
25.4 g
Caloric Value
363 cal
Carbohydrates
0.0 g
Protein
31.3 g
Fat
25.4 g

Serving
fillet (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
363 kcal
1,519 kJ
Fat
25.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.3 g
Dietary Fiber
0.0 g
Cholesterol
138.2 mg
Sodium
< 0.1 g
Water
85.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
15.5 mg
Vitamin B5
1.2 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
86.4 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
54.7 mg
Manganese
< 0.1 mg
Phosphorus
502.6 mg
Potassium
708.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 363 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,114
Steps
Walking
1 h 48 min
Walking
Running
35 min
Running
Cycling
1 h 35 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!