American Shad, cooked
252 kcal
Caloric Value
0 g
Carbohydrates
21.7 g
Protein
17.7 g
Fat
grams
Nutrition Facts
Caloric Value
252 kcal
1055 kJ
1055 kJ
Protein
21.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
59.2 g
Cholesterol
96 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
10.8 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
60 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
38 mg
Manganese
< 0.1 mg
Phosphorus
349 mg
Potassium
492 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
35.2%
Protein
64.8%
Fat
How to burn 252 calories?
6329
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
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