American Shad, raw
363 kcal
Caloric Value
0 g
Carbohydrates
31.2 g
Protein
25.3 g
Fat
fillet
Nutrition Facts
Caloric Value
363 kcal
1518 kJ
1518 kJ
Protein
31.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
25.3 g
Saturated Fat
5.8 g
Monounsaturated Fat
10.5 g
Polyunsaturated Fat
6 g
Other
Water
125.5 g
Cholesterol
138 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
15.5 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
86.5 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
55.2 mg
Manganese
< 0.1 mg
Phosphorus
500.5 mg
Potassium
706.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
35.2%
Protein
64.8%
Fat
How to burn 363 calories?
9103
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 35 min
Cycling
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