American Shad, raw
197 kcal
Caloric Value
0 g
Carbohydrates
16.9 g
Protein
13.8 g
Fat
grams
Nutrition Facts
Caloric Value
197 kcal
825 kJ
825 kJ
Protein
16.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.8 g
Saturated Fat
3.1 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
3.3 g
Other
Water
68.2 g
Cholesterol
75 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
272 mg
Potassium
384 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
35.2%
Protein
64.8%
Fat
How to burn 197 calories?
4948
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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