Ancho Pepper, dried

Caloric Value
48 cal
Carbohydrates
Protein
Fat
8.7 g
2.0 g
1.4 g
Caloric Value
48 cal
Carbohydrates
8.7 g
Protein
2.0 g
Fat
1.4 g

Serving
whole (17.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
48 kcal
200 kJ
Fat
1.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
8.7 g
Sugars
0.0 g
Protein
2.0 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
1.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.6 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.4 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
19.2 mg
Manganese
0.2 mg
Phosphorus
34.2 mg
Potassium
409.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 48 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,200
Steps
Walking
14 min
Walking
Running
5 min
Running
Cycling
12 min
Cycling

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