Ancho Pepper, dried

Caloric Value
134 cal
Carbohydrates
Protein
Fat
24.6 g
5.7 g
3.9 g
Caloric Value
134 cal
Carbohydrates
24.6 g
Protein
5.7 g
Fat
3.9 g

Serving
whole (17.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
134 kcal
562 kJ
Fat
3.9 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
2.2 g
Carbohydrates
24.6 g
Sugars
0.0 g
Protein
5.7 g
Dietary Fiber
10.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
10.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
1.1 mg
Vitamin B3
3.1 mg
Vitamin B5
1.0 mg
Vitamin B6
1.7 mg
Vitamin C
1.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
29.1 mg
Copper
0.2 mg
Iron
5.2 mg
Magnesium
54.0 mg
Manganese
0.6 mg
Phosphorus
96.0 mg
Potassium
632.4 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
62.8 %
14.5 %
22.7 %

How to burn 104 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,057
Steps
Walking
1 h 24 min
Walking
Running
27 min
Running
Cycling
1 h 13 min
Cycling

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