Ancho Pepper, dried
281 kcal
Caloric Value
51.4 g
Carbohydrates
11.9 g
Protein
8.2 g
Fat
grams
Nutrition Facts
Caloric Value
281 kcal
1176 kJ
1176 kJ
Protein
11.9 g
Carbohydrates
51.4 g
Total Sugars
0 g
Dietary Fiber
21.6 g
Fat
8.2 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
4.5 g
Other
Water
22.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
2.3 mg
Vitamin B3 (Niacin)
6.4 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
3.5 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
61 mg
Copper
0.5 mg
Iron
10.9 mg
Magnesium
113 mg
Manganese
1.3 mg
Phosphorus
201 mg
Potassium
2411 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
62.8%
Carbs
14.5%
Protein
22.7%
Fat
How to burn 281 calories?
7057
Steps
1 hr 24 min
Walking
27 min
Running
1 hr 13 min
Cycling
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