Anchovy, canned in oil

Caloric Value
8 cal
Carbohydrates
Protein
Fat
0.0 g
1.2 g
0.4 g
Caloric Value
8 cal
Carbohydrates
0.0 g
Protein
1.2 g
Fat
0.4 g

Serving
fillet (4.0 g) serving (45.0 g) can (90.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
8 kcal
35 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
1.2 g
Dietary Fiber
0.0 g
Cholesterol
3.4 mg
Sodium
0.1 g
Water
2.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.3 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
2.8 mg
Manganese
< 0.1 mg
Phosphorus
10.1 mg
Potassium
21.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 8 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
211
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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