Anchovy, canned in oil

Caloric Value
67 cal
Carbohydrates
Protein
Fat
0.0 g
9.3 g
3.1 g
Caloric Value
67 cal
Carbohydrates
0.0 g
Protein
9.3 g
Fat
3.1 g

Serving
fillet (4.0 g) serving (45.0 g) can (90.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
67 kcal
282 kJ
Fat
3.1 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.3 g
Dietary Fiber
0.0 g
Cholesterol
27.3 mg
Sodium
1.2 g
Water
16.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
6.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
74.5 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
22.1 mg
Manganese
0.1 mg
Phosphorus
80.9 mg
Potassium
174.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
0.0 %
56.7 %
43.3 %

How to burn 61 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,274
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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