Anchovy, canned in oil

Caloric Value
210 cal
Carbohydrates
Protein
Fat
0.0 g
28.8 g
9.7 g
Caloric Value
210 cal
Carbohydrates
0.0 g
Protein
28.8 g
Fat
9.7 g

Serving
fillet (4.0 g) serving (45.0 g) can (90.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
210 kcal
878 kJ
Fat
9.7 g
Saturated Fats
2.2 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
2.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
28.8 g
Dietary Fiber
0.0 g
Cholesterol
84.9 mg
Sodium
3.7 g
Water
50.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
19.9 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
231.6 mg
Copper
0.3 mg
Iron
4.6 mg
Magnesium
68.9 mg
Manganese
0.1 mg
Phosphorus
251.6 mg
Potassium
543.1 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
0.0 %
56.7 %
43.3 %

How to burn 210 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,274
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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