Anchovy, canned in oil
210 kcal
Caloric Value
0 g
Carbohydrates
28.9 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
210 kcal
879 kJ
879 kJ
Protein
28.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.7 g
Saturated Fat
2.2 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
2.6 g
Other
Water
50.3 g
Cholesterol
85 mg
Sodium
3.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
19.9 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
232 mg
Copper
0.3 mg
Iron
4.6 mg
Magnesium
69 mg
Manganese
0.1 mg
Phosphorus
252 mg
Potassium
544 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
0%
Carbs
56.7%
Protein
43.3%
Fat
How to burn 210 calories?
5274
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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