Anchovy, raw
131 kcal
Caloric Value
0 g
Carbohydrates
20.4 g
Protein
4.8 g
Fat
grams
Nutrition Facts
Caloric Value
131 kcal
548 kJ
548 kJ
Protein
20.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.8 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.6 g
Other
Water
73.4 g
Cholesterol
60 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
14 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
147 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
41 mg
Manganese
< 0.1 mg
Phosphorus
174 mg
Potassium
383 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
0%
Carbs
65%
Protein
35%
Fat
How to burn 131 calories?
3290
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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