Anejo Cheese

Caloric Value
492 cal
Carbohydrates
Protein
Fat
6.1 g
28.3 g
39.6 g
Caloric Value
492 cal
Carbohydrates
6.1 g
Protein
28.3 g
Fat
39.6 g

Serving
cup (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
492 kcal
2,061 kJ
Fat
39.6 g
Saturated Fats
25.1 g
Monounsaturated Fats
11.3 g
Polyunsaturated Fats
1.2 g
Carbohydrates
6.1 g
Sugars
6.1 g
Protein
28.3 g
Dietary Fiber
0.0 g
Cholesterol
138.6 mg
Sodium
1.5 g
Water
50.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
897.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
37.0 mg
Manganese
< 0.1 mg
Phosphorus
586.1 mg
Potassium
114.8 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 492 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,365
Steps
Walking
2 h 27 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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