Anejo Cheese
492 kcal
Caloric Value
6.1 g
Carbohydrates
28.3 g
Protein
39.6 g
Fat
cup
Nutrition Facts
Caloric Value
492 kcal
2061 kJ
2061 kJ
Protein
28.3 g
Carbohydrates
6.1 g
Total Sugars
6.1 g
Dietary Fiber
0 g
Fat
39.6 g
Saturated Fat
25.1 g
Monounsaturated Fat
11.3 g
Polyunsaturated Fat
1.2 g
Other
Water
50.2 g
Cholesterol
138.6 mg
Sodium
1.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
897.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
37 mg
Manganese
< 0.1 mg
Phosphorus
586.1 mg
Potassium
114.8 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
4.9%
Carbs
22.8%
Protein
72.3%
Fat
How to burn 492 calories?
12365
Steps
2 hr 27 min
Walking
47 min
Running
2 hr 9 min
Cycling
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