Anise Seeds
337 kcal
Caloric Value
50 g
Carbohydrates
17.6 g
Protein
15.9 g
Fat
grams
Nutrition Facts
Caloric Value
337 kcal
1411 kJ
1411 kJ
Protein
17.6 g
Carbohydrates
50 g
Total Sugars
0 g
Dietary Fiber
14.6 g
Fat
15.9 g
Saturated Fat
0.6 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
3.2 g
Other
Water
9.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.7 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
646 mg
Copper
0.9 mg
Iron
37 mg
Magnesium
170 mg
Manganese
2.3 mg
Phosphorus
440 mg
Potassium
1441 mg
Selenium
< 0.1 mg
Zinc
5.3 mg
Calorie Breakdown
48.2%
Carbs
17%
Protein
34.8%
Fat
How to burn 337 calories?
8464
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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