Apple Crisp

454 kcal

Caloric Value

87 g

Carbohydrates

4.9 g

Protein

9.7 g

Fat

Nutrition Facts

Caloric Value

454 kcal
1901 kJ

Protein

4.9 g

Carbohydrates

87 g

Total Sugars

55.5 g

Dietary Fiber

3.9 g

Fat

9.7 g

Saturated Fat

1.9 g

Monounsaturated Fat

3.8 g

Polyunsaturated Fat

3.2 g

Other

Water

177.4 g

Cholesterol

0 mg

Sodium

1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

2.4 mg

Vitamin B5 (Pantothenic Acid)

0.3 mg

Vitamin B6

0.1 mg

Vitamin C

6.2 mg

Vitamin D

0 mg

Vitamin E

1.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

98.7 mg

Copper

0.2 mg

Iron

2.3 mg

Magnesium

22.6 mg

Manganese

0.4 mg

Phosphorus

79 mg

Potassium

220 mg

Selenium

< 0.1 mg

Zinc

0.5 mg

Calorie Breakdown

76.4 %

Carbs

4.3 %

Protein

19.3 %

Fat

How to burn 454 calories?

11402

Steps

2 hr 16 min

Walking

43 min

Running

1 hr 59 min

Cycling

Other activities

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-40 lb

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-111 lb

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