Apple Crisp
454 kcal
Caloric Value
87 g
Carbohydrates
4.9 g
Protein
9.7 g
Fat
glass
Nutrition Facts
Caloric Value
454 kcal
1901 kJ
1901 kJ
Protein
4.9 g
Carbohydrates
87 g
Total Sugars
55.5 g
Dietary Fiber
3.9 g
Fat
9.7 g
Saturated Fat
1.9 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
3.2 g
Other
Water
177.4 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
6.2 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
98.7 mg
Copper
0.2 mg
Iron
2.3 mg
Magnesium
22.6 mg
Manganese
0.4 mg
Phosphorus
79 mg
Potassium
220 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
76.4%
Carbs
4.3%
Protein
19.3%
Fat
How to burn 454 calories?
11402
Steps
2 hr 16 min
Walking
43 min
Running
1 hr 59 min
Cycling
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