Apple Crisp
161 kcal
Caloric Value
30.8 g
Carbohydrates
1.8 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
161 kcal
674 kJ
674 kJ
Protein
1.8 g
Carbohydrates
30.8 g
Total Sugars
19.7 g
Dietary Fiber
1.4 g
Fat
3.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.1 g
Other
Water
62.9 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
8 mg
Manganese
0.1 mg
Phosphorus
28 mg
Potassium
78 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
76.4%
Carbs
4.3%
Protein
19.3%
Fat
How to burn 161 calories?
4043
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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