Apple Croissant
145 kcal
Caloric Value
21.1 g
Carbohydrates
4.2 g
Protein
5 g
Fat
whole
Nutrition Facts
Caloric Value
145 kcal
606 kJ
606 kJ
Protein
4.2 g
Carbohydrates
21.1 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
5 g
Saturated Fat
2.8 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.4 g
Other
Water
26 g
Cholesterol
17.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17.1 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
7.4 mg
Manganese
0.1 mg
Phosphorus
33.1 mg
Potassium
51.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
57.8%
Carbs
11.5%
Protein
30.7%
Fat
How to burn 145 calories?
3636
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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