Apple Croissant
145 kcal
Caloric Value
21.1 g
Carbohydrates
4.2 g
Protein
5 g
Fat
whole
Nutrition Facts
Caloric Value
145 kcal
606 kJ
606 kJ
Protein
4.2 g
Carbohydrates
21.1 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
5 g
Saturated Fat
2.8 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.4 g
Other
Water
26 g
Cholesterol
17.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17.1 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
7.4 mg
Manganese
0.1 mg
Phosphorus
33.1 mg
Potassium
51.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
57.8%
Carbs
11.5%
Protein
30.7%
Fat
How to burn 145 calories?
3636
Steps
43 min
Walking
14 min
Running
38 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
