Apple Croissant
254 kcal
Caloric Value
37.1 g
Carbohydrates
7.4 g
Protein
8.7 g
Fat
grams
Nutrition Facts
Caloric Value
254 kcal
1063 kJ
1063 kJ
Protein
7.4 g
Carbohydrates
37.1 g
Total Sugars
0 g
Dietary Fiber
2.5 g
Fat
8.7 g
Saturated Fat
5 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.6 g
Other
Water
45.6 g
Cholesterol
31 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
13 mg
Manganese
0.2 mg
Phosphorus
58 mg
Potassium
90 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
57.8%
Carbs
11.5%
Protein
30.7%
Fat
How to burn 254 calories?
6379
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 6 min
Cycling
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