Apple, dried

Caloric Value
145 cal
Carbohydrates
Protein
Fat
39.1 g
0.6 g
0.2 g
Caloric Value
145 cal
Carbohydrates
39.1 g
Protein
0.6 g
Fat
0.2 g

Serving
cup (255.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
145 kcal
609 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
39.1 g
Sugars
34.0 g
Protein
0.6 g
Dietary Fiber
5.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
214.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
2.6 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
7.7 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
10.2 mg
Manganese
< 0.1 mg
Phosphorus
23.0 mg
Potassium
267.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 145 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,650
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!