Apple, dried

Caloric Value
145 cal
Carbohydrates
Protein
Fat
39.1 g
0.6 g
0.2 g
Caloric Value
145 cal
Carbohydrates
39.1 g
Protein
0.6 g
Fat
0.2 g

Serving
cup (255.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
145 kcal
609 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
39.1 g
Sugars
34.0 g
Protein
0.6 g
Dietary Fiber
5.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
214.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
2.6 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.7 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
10.2 mg
Manganese
< 0.1 mg
Phosphorus
23.0 mg
Potassium
267.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 145 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,650
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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