Apple Strudel
195 kcal
Caloric Value
29.2 g
Carbohydrates
2.3 g
Protein
8 g
Fat
piece
Nutrition Facts
Caloric Value
195 kcal
815 kJ
815 kJ
Protein
2.3 g
Carbohydrates
29.2 g
Total Sugars
18.3 g
Dietary Fiber
1.6 g
Fat
8 g
Saturated Fat
1.5 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
3.8 g
Other
Water
30.9 g
Cholesterol
4.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
6.4 mg
Manganese
0.1 mg
Phosphorus
23.4 mg
Potassium
105.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
58.9%
Carbs
4.7%
Protein
36.4%
Fat
How to burn 195 calories?
4886
Steps
58 min
Walking
19 min
Running
51 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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