Apple Strudel

Calories and Nutrition Facts per Serving

X
  • 195
    Calories
  • 8.0 g
    Fat
  • 29.2 g
    Carbs
  • 2.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
195 kcal
815 kJ
9.7 %
Fat
8.0 g
12.2 %
Saturated Fats
1.5 g
6.6 %
Monounsaturated Fats
2.3 g
8.0 %
Polyunsaturated Fats
3.8 g
25.2 %
Carbohydrates
29.2 g
10.9 %
Sugars
18.3 g
36.6 %
Protein
2.3 g
3.2 %
Dietary Fiber
1.6 g
0.5 %
Cholesterol
4.3 mg
14.2 %
Sodium
< 0.1 g
< 0.1 %
Water
30.9 g
1.5 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.5 %
Vitamin B1 < 0.1 mg 2.6 %
Vitamin B11 < 0.1 mg 5.0 %
Vitamin B12 < 0.1 mg 5.7 %
Vitamin B2 < 0.1 mg 1.3 %
Vitamin B3 0.2 mg 1.5 %
Vitamin B5 0.2 mg 3.2 %
Vitamin B6 < 0.1 mg 2.3 %
Vitamin C 1.2 mg 1.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.0 mg 8.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 10.7 mg 1.1 %
Copper < 0.1 mg 2.1 %
Iron 0.3 mg 2.0 %
Magnesium 6.4 mg 2.1 %
Manganese 0.1 mg 6.7 %
Phosphorus 23.4 mg 3.3 %
Potassium 105.8 mg 5.3 %
Selenium < 0.1 mg 14.4 %
Zinc 0.1 mg 1.9 %

How to burn 195 calories?

  • Walking

    Walking

    58 min
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    Running

    19 min
  • Swimming

    Swimming

    34 min
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    Cycling

    32 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Apple Strudel" within the category "Cakes & Pies" has a total of 274.0 calories and the following nutrition facts: 3.3 g protein, 41.1 g carbs and 11.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Apple Strudel".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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