Apple Strudel

Caloric Value
195 cal
Carbohydrates
Protein
Fat
29.2 g
2.3 g
8.0 g
Caloric Value
195 cal
Carbohydrates
29.2 g
Protein
2.3 g
Fat
8.0 g

Serving
piece (71.0 g) serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
195 kcal
815 kJ
Fat
8.0 g
Saturated Fats
1.5 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
3.8 g
Carbohydrates
29.2 g
Sugars
18.3 g
Protein
2.3 g
Dietary Fiber
1.6 g
Cholesterol
4.3 mg
Sodium
< 0.1 g
Water
30.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
6.4 mg
Manganese
0.1 mg
Phosphorus
23.4 mg
Potassium
105.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 195 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,886
Steps
Walking
58 min
Walking
Running
19 min
Running
Cycling
51 min
Cycling

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