Apple Strudel
274 kcal
Caloric Value
41.1 g
Carbohydrates
3.3 g
Protein
11.2 g
Fat
grams
Nutrition Facts
Caloric Value
274 kcal
1147 kJ
1147 kJ
Protein
3.3 g
Carbohydrates
41.1 g
Total Sugars
25.8 g
Dietary Fiber
2.2 g
Fat
11.2 g
Saturated Fat
2 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
5.3 g
Other
Water
43.5 g
Cholesterol
6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
9 mg
Manganese
0.2 mg
Phosphorus
33 mg
Potassium
149 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
58.9%
Carbs
4.7%
Protein
36.4%
Fat
How to burn 274 calories?
6881
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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