Caloric Value
95 cal
Carbohydrates
Protein
Fat
25.1 g
0.5 g
0.3 g
Caloric Value
95 cal
Carbohydrates
25.1 g
Protein
0.5 g
Fat
0.3 g

Serving
fruit (182.0 g) fruit, regular (130.0 g) fruit, half (91.0 g) cup, chopped (125.0 g) cup, sliced (109.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
95 kcal
396 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
25.1 g
Sugars
18.9 g
Protein
0.5 g
Dietary Fiber
4.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
155.7 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.4 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
10.9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
9.1 mg
Manganese
< 0.1 mg
Phosphorus
20.0 mg
Potassium
194.7 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 95 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,377
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!