Dennis, 25
-110 lb
Apple
Caloric Value
95 cal
Carbohydrates
Protein
Fat
25.1 g
0.5 g
0.3 g
Caloric Value
95 cal
Carbohydrates
25.1 g
Protein
0.5 g
Fat
0.3 g
Serving
fruit (182.0 g)
fruit, regular (130.0 g)
fruit, half (91.0 g)
cup, chopped (125.0 g)
cup, sliced (109.0 g)
standard portion (1.0 g)
oz. (28.3 g)
Nutrition Facts
per Serving
Caloric Value
95 kcal
396 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
25.1 g
Sugars
18.9 g
Protein
0.5 g
Dietary Fiber
4.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
155.7 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.4 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
10.9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
9.1 mg
Manganese
< 0.1 mg
Phosphorus
20.0 mg
Potassium
194.7 mg
Selenium
0.0 mg
Zinc
< 0.1 mg
