Applesauce

Caloric Value
102 cal
Carbohydrates
Protein
Fat
27.5 g
0.4 g
0.2 g
Caloric Value
102 cal
Carbohydrates
27.5 g
Protein
0.4 g
Fat
0.2 g

Serving
cup (244.0 g) serving (70.0 g) tbsp. (12.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
102 kcal
429 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
27.5 g
Sugars
22.9 g
Protein
0.4 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
215.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
7.3 mg
Manganese
< 0.1 mg
Phosphorus
12.2 mg
Potassium
180.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,574
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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