Applesauce
103 kcal
Caloric Value
27.5 g
Carbohydrates
0.4 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
103 kcal
429 kJ
429 kJ
Protein
0.4 g
Carbohydrates
27.5 g
Total Sugars
22.9 g
Dietary Fiber
2.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
215.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9.8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
7.3 mg
Manganese
< 0.1 mg
Phosphorus
12.2 mg
Potassium
180.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
96.6%
Carbs
1.5%
Protein
1.9%
Fat
How to burn 103 calories?
2574
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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