Apricot Jam

Caloric Value
48 cal
Carbohydrates
Protein
Fat
12.9 g
0.1 g
< 0.1 g
Caloric Value
48 cal
Carbohydrates
12.9 g
Protein
0.1 g
Fat
< 0.1 g

Serving
tbsp. (20.0 g) package (14.0 g) spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
48 kcal
203 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
12.9 g
Sugars
8.7 g
Protein
0.1 g
Dietary Fiber
< 0.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.8 mg
Manganese
< 0.1 mg
Phosphorus
0.6 mg
Potassium
15.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 48 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,216
Steps
Walking
14 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!