Caloric Value
215 cal
Carbohydrates
Protein
Fat
36.4 g
5.4 g
5.3 g
Caloric Value
215 cal
Carbohydrates
36.4 g
Protein
5.4 g
Fat
5.3 g

Serving
slice (98.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
215 kcal
899 kJ
Fat
5.3 g
Saturated Fats
2.8 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
1.0 g
Carbohydrates
36.4 g
Sugars
0.9 g
Protein
5.4 g
Dietary Fiber
2.5 g
Cholesterol
4.9 mg
Sodium
0.3 g
Water
49.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
87.2 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
26.5 mg
Manganese
0.1 mg
Phosphorus
114.7 mg
Potassium
86.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 215 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,390
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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