Arepa
215 kcal
1 slice
36.4 g
Carbohydrates
5.4 g
Protein
5.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
215 kcal
899 kJ
899 kJ
Protein
5.4 g
Carbohydrates
36.4 g
Total Sugars
0.9 g
Dietary Fiber
2.5 g
Fat
5.3 g
Saturated Fat
2.8 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1 g
Other
Water
49.8 g
Cholesterol
4.9 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
87.2 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
26.5 mg
Manganese
0.1 mg
Phosphorus
114.7 mg
Potassium
86.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
67.7%
Carbs
10%
Protein
22.3%
Fat
How to burn 215 calories?
5390
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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