Arepa
219 kcal
Caloric Value
37.1 g
Carbohydrates
5.5 g
Protein
5.4 g
Fat
grams
Nutrition Facts
Caloric Value
219 kcal
917 kJ
917 kJ
Protein
5.5 g
Carbohydrates
37.1 g
Total Sugars
0.9 g
Dietary Fiber
2.6 g
Fat
5.4 g
Saturated Fat
2.9 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1 g
Other
Water
50.8 g
Cholesterol
5 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
27 mg
Manganese
0.1 mg
Phosphorus
117 mg
Potassium
88 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
67.7%
Carbs
10%
Protein
22.3%
Fat
How to burn 219 calories?
5500
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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