Arrowhead

Caloric Value
12 cal
Carbohydrates
Protein
Fat
2.4 g
0.6 g
< 0.1 g
Caloric Value
12 cal
Carbohydrates
2.4 g
Protein
0.6 g
Fat
< 0.1 g

Serving
whole, medium (12.0 g) whole, small (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
12 kcal
50 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
2.4 g
Sugars
0.0 g
Protein
0.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
6.1 mg
Manganese
< 0.1 mg
Phosphorus
20.9 mg
Potassium
110.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 12 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
298
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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