Arrowhead
99 kcal
Caloric Value
20.2 g
Carbohydrates
5.3 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
99 kcal
414 kJ
414 kJ
Protein
5.3 g
Carbohydrates
20.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
72.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
0.2 mg
Iron
2.6 mg
Magnesium
51 mg
Manganese
0.4 mg
Phosphorus
174 mg
Potassium
922 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
77.2%
Carbs
20.3%
Protein
2.5%
Fat
How to burn 99 calories?
2486
Steps
30 min
Walking
9 min
Running
26 min
Cycling
