Arrowroot

Caloric Value
78 cal
Carbohydrates
Protein
Fat
16.1 g
5.1 g
0.2 g
Caloric Value
78 cal
Carbohydrates
16.1 g
Protein
5.1 g
Fat
0.2 g

Serving
cup, sliced (120.0 g) whole (33.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
78 kcal
327 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
16.1 g
Sugars
0.0 g
Protein
5.1 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
96.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
2.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
7.2 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
30.0 mg
Manganese
0.2 mg
Phosphorus
117.6 mg
Potassium
544.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 78 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,959
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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