Arroz con Abichuelas

Calories and Nutrition Facts per Serving

X
  • 223
    Calories
  • 5.4 g
    Fat
  • 37.3 g
    Carbs
  • 6.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
223 kcal
933 kJ
11.1 %
Fat
5.4 g
8.4 %
Saturated Fats
0.8 g
3.6 %
Monounsaturated Fats
1.1 g
3.7 %
Polyunsaturated Fats
2.5 g
16.5 %
Carbohydrates
37.3 g
13.9 %
Sugars
0.2 g
0.5 %
Protein
6.2 g
8.5 %
Dietary Fiber
4.1 g
1.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.6 g
0.1 %
Water
105.6 g
5.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 6.1 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 1.7 %
Vitamin B3 1.3 mg 8.0 %
Vitamin B5 0.3 mg 5.8 %
Vitamin B6 < 0.1 mg 5.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.4 mg 3.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 23.6 mg 2.4 %
Copper 0.2 mg 21.8 %
Iron 1.9 mg 12.8 %
Magnesium 33.0 mg 11.0 %
Manganese 0.7 mg 32.9 %
Phosphorus 117.8 mg 16.8 %
Potassium 304.6 mg 15.2 %
Selenium < 0.1 mg 29.3 %
Zinc 1.1 mg 15.9 %

How to burn 223 calories?

  • Walking

    Walking

    67 min
  • Running

    Running

    21 min
  • Swimming

    Swimming

    39 min
  • Cycling

    Cycling

    58 min
Burned calories for other sports →

Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Arroz con Abichuelas" within the category "Dishes & Meals" has a total of 142.0 calories and the following nutrition facts: 4.0 g protein, 23.7 g carbs and 3.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Arroz con Abichuelas".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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