Arroz con Abichuelas
223 kcal
Caloric Value
37.3 g
Carbohydrates
6.2 g
Protein
5.4 g
Fat
cup
Nutrition Facts
Caloric Value
223 kcal
933 kJ
933 kJ
Protein
6.2 g
Carbohydrates
37.3 g
Total Sugars
0.2 g
Dietary Fiber
4.1 g
Fat
5.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
2.5 g
Other
Water
105.6 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23.6 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
33 mg
Manganese
0.7 mg
Phosphorus
117.8 mg
Potassium
304.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
66.8%
Carbs
11.1%
Protein
22.1%
Fat
How to burn 223 calories?
5599
Steps
1 hr 7 min
Walking
21 min
Running
58 min
Cycling
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