Arroz con Abichuelas

Caloric Value
223 cal
Carbohydrates
Protein
Fat
37.3 g
6.2 g
5.4 g
Caloric Value
223 cal
Carbohydrates
37.3 g
Protein
6.2 g
Fat
5.4 g

Serving
cup (157.0 g) serving (590.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
223 kcal
933 kJ
Fat
5.4 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.5 g
Carbohydrates
37.3 g
Sugars
0.2 g
Protein
6.2 g
Dietary Fiber
4.1 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
105.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
23.6 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
33.0 mg
Manganese
0.7 mg
Phosphorus
117.8 mg
Potassium
304.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 223 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,599
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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