Arroz con Abichuelas
142 kcal
Caloric Value
23.7 g
Carbohydrates
4 g
Protein
3.5 g
Fat
grams
Nutrition Facts
Caloric Value
142 kcal
595 kJ
595 kJ
Protein
4 g
Carbohydrates
23.7 g
Total Sugars
0.2 g
Dietary Fiber
2.6 g
Fat
3.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.6 g
Other
Water
67.3 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
21 mg
Manganese
0.4 mg
Phosphorus
75 mg
Potassium
194 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
66.8%
Carbs
11.1%
Protein
22.1%
Fat
How to burn 142 calories?
3566
Steps
42 min
Walking
14 min
Running
37 min
Cycling
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